I’ve lost 100 pounds in 3 Months. 10 Steps to Achieve that Goal

Dmitry Yarygin
7 min readApr 30, 2021
The photo of an Author in 2021

8 years ago I was overweight by about 100 pounds. I was ashamed of myself. I didn’t like taking photos of myself and was overall really depressed about the state of things.

My health was also degrading with every single pound that I’ve gained, so I knew that I need to take an action. But how to motivate me into doing that and how to find the strength to do so? Let’s talk about it.

Disclaimer: Please note that I’m not a weight-loss advisor and can only speak from my own experience. I’m suggesting that you discuss all those steps with a doctor and don’t rush yourself into making a weight loss as quick as I did. Take your time, but stay on track.

My weight loss started with cutting down on almost everything that has Carbs. It has done a lot of stress to my body initially and I suggest you start this journey slower because it would be much more healthy that way.

Step 1. Realize that you need to take an Action

The photo of an Author. 4 years before losing weight.

You need to realize that there is a task that you need to achieve. Stop playing a victim, shaming yourself or others who might see your…



Dmitry Yarygin

Nomad lifestyle writer. Passionate about breaking software— QA Engineer. My Travel & Tech YouTube channel: https://www.youtube.com/c/nomadicdmitry