I’ve lost 100 pounds in 3 Months. 10 Steps to Achieve that Goal

The photo of an Author in 2021

8 years ago I was overweight by about 100 pounds. I was ashamed of myself. I didn’t like taking photos of myself and was overall really depressed about the state of things.

My health was also degrading with every single pound that I’ve gained, so I knew that I need to take an action. But how to motivate me into doing that and how to find the strength to do…